Whether you're a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents sports- and exercise-related injuries, accelerating recovery post-injury, and relieving tight, sore muscles. Ultimately, when and how often you receive acupuncture will depend on which of these benefits you're aiming for. Here, we dive deeper into each of the main...

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The arrival of winter usually means packed gyms and fitness classes. All of this increases exposure to germs and viruses, wait times for equipment, and gym burnout. The thought of having to train outside during cooler weather may have some shivering with the idea. Ifyou dress in layers, protect your hands and feet, and pay attention to the forecast to...

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Yeah, you read that right. Jimmer Fredette scored a career-high 70 points, including 11 three-pointers, on 54 minutes of action for the Shanghai Sharks. Jimmer Fredette dropped SEVENTY for the Shanghai Sharks last night 🤯 Unreal stat line. pic.twitter.com/iSdAa4WrG0— SportsCenter (@SportsCenter) January 25, 2021 Fredette, former 10th overall pick in the 2011 NBA draft, continued doing what he does best....

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When people think about training at home, they believe that they should have a lot of equipment such as barbells, plates, and even a full rack. Don't be mistaken. These items would be great to have, but you don't have to depend on them to have a great workout. Whether you're a school athlete or a fitness rookie, keep this...

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Importance of Vitamin DVitamin D is essential to build healthy teeth and bones. Vitamin D also plays a critical role in the reduction of inflammation and reduces inflammatory responses, especially in many diseases, for example:asthmadiabeteslung/bronchiole infectionsatherosclerosisinflammatory bowel syndrome/ colitisliver and kidneyIn these diseases, Vitamin D availability or presence tends to be lower. The proper level is essential to be maintained...

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The common potato is back in the news again for those enjoying dining at Taco Bell. CNN Business Reporter Danielle Wiener-Bronne mentioned that Taco Bell brings back its favorite spuds due to popular demand. This includes Cheesy Fiesta Potatoes topped with nacho cheese and sour cream and Taco Bell Spicy Potato Tacos comprising fried potatoes, cheddar cheese, lettuce, etc., spicy...

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Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench your thirst, and even becomes something that we crave. It becomes increasingly more challenging to drink water when the temperatures outdoors are slowly getting colder and colder as each day...

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When many think about "instant noodles," they may first gravitate towards ramen noodles. These noodles are absolutely instant, cooking in only three minutes. They are also easy to make, only requiring water, a skillet, and a utensil to stir. Many may also enjoy the taste of these noodles. The price is nearly unbeatable, with a cost of less than one...

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Stretching and FlexibilityMost people think flexibility is just about stretching muscles. There really is more to it than that. Let me explain. When joints are stable and appropriately aligned, it optimizes flexibility. It is more effective because the joints are in the correct position for muscles to stretch and move properly. When joints are not, a compensated process occurs because...

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I think we can all agree that we live in a fast-paced, instant gratification age. From on-demand entertainment to fast food carry-out services, short is the new normal. However, fast or instant is not how youth athletics work. It takes more time for youth athletes to learn technical skills and use feedback from the coach than older athletes. Thus, parents...

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