Theodore Levarda

I am a licensed acupuncturist at Morningside Acupuncture (www.morningsideacupuncturenyc.com) specializing in pain, sports injuries, and stress. 900 West End Ave, Suite 1C, New York, NY 10025

Worked on 3 assignments, created 0, named on 3 bylines for STACK.

By Theodore Levarda + 1 other for STACK - 6 min read

Why all athletes should try acupuncture

Acupuncture should be part of every athlete's wellness routine. Many people overlook acupuncture as an option for athletic recovery and performance because they don't understand how it works. Acupuncture offers a natural alternative to pain relief while also addressing the underlying issues related to sports injuries and pain. Here is a summary of what acupuncture is, what it can help...

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By Theodore Levarda + 1 other for STACK - 5 min read

How to Incorporate Acupuncture Into Your Fitness Routine

Whether you're a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents sports- and exercise-related injuries, accelerating recovery post-injury, and relieving tight, sore muscles. Ultimately, when and how often you receive acupuncture will depend on which of these benefits you're aiming for. Here, we dive deeper into each of the main...

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By Theodore Levarda + 1 other for STACK - 6 min read

The Benefits of Acupuncture

Acupuncture offers something for everyone. For fitness junkies, acupuncture can ease muscle tightness and pain, speeding up exercise recovery and enhancing performance. What Is Acupuncture?Acupuncture, a mainstay within traditional Chinese medicine, is stimulating specific points on the body (also known as acupoints) to promote health and healing. There are several different styles of acupuncture. Some even feature their unique acupoints....

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