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Ryan Leibreich

Director of Strength and Conditioning Pro Performance Rx in Morgantown West Virginia Helping the Best get better everyday! Morgantown West Virginia

Worked on 1 assignment, created 0, named on 1 byline for STACK.

By Ryan Leibreich + 1 other for STACK - 6 min read

Secrets to Building Speed and Agility

Close up of urban runner's legs run on the street with copy space

It is time to bring to light what is really behind developing speed, and it doesn’t start with any miracle drill or band attached to you while you run. Simple Truths In Developing Speed and AgilityQuality is of utmost importanceIncrease the ability to apply force into the ground and absorb itImprove stride length and frequencyIncrease ability to endure workouts Movements...

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