Exercise. It doesn’t have to be a dirty word. We live in a quick-fix society that has us obsessed with results rather than the process of achieving our goals. There are tons of Instagram gurus out there claiming that 8 minutes of some ab routine and a green drink will get you more shredded than the latest influencer. Here are...

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Did you get your tickets?To what you ask? The gun show of course. All kidding aside, we’re going to pick five of the best biceps exercises to build muscle that you won’t want to skip.1) Barbell Cheat CurlFirst up, we have a twist on the traditional barbell biceps curl known as the Barbell Cheat Curl. This is calculated “cheating,” not...

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What is the number one excuse for not exercising?Survey says: "Lack of time."But is it truly that we're too busy, or is it something deeper?Each day, life seems to pull our attention in a hundred different directions—family, work, social media, chores, errands. Amongst it all, exercise can easily get lost in the shuffle. And for millions of Americans, that's exactly...

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You’ve heard the phrase, “You must crawl before you can walk.” Whether you haven’t missed a gym session in 2 years or your treadmill is a laundry rack, mastering the basics of strength training is paramount to building a strong foundation. There’s no sense in reinventing the wheel so let’s go back to the basics and give you the opportunity...

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"Daddy, do you have to leave?"As parents, we vow to spend as much time with our kids as possible. We all want to be there, especially in the formative younger years, to guide them through this amazing thing we call life. We juggle work and our personal lives like we’re under the big top, walking a tightrope between selfish and...

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