James Kopniske

James is a physical therapist assistant with Cleveland Clinic Rehabilitation and Sports Therapy, a USA boxing coach, and TRX-certified instructor. Cleveland, Ohio

Worked on 11 assignments, created 0, named on 11 bylines for STACK.

By James Kopniske + 1 other for STACK - 5 min read

6 Lower-Body Exercises Every Combat Athlete Should Add to Their Routine

Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced lower body. When watching your favorite combat athlete, whether it be a boxer like Floyd Mayweather or an MMA fighter like Stipe Miocic, you can't help but notice the power they generate on their punches and take...

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