No, you will not become an Olympic sprinter by using an agility ladder. It is however a versatile tool that can effectively teach some fundamental skills to athletes. Five ways to get the most out of your agility ladder1. Warmup - This is a great tool to raise your core body temperature, activate core musculature, and excite your nervous system...

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Ever succumb to the same challenge over and over again and wonder why? It is probably because you followed the same mental patterns when dealing with the failure. If this resonates with you, this success loop may be exactly what you are looking for. The best part is that results are not limited to the field and this process can...

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Don’t worry you don’t have to throw all of your goal setting resources out just yet, teaching about the importance of setting a Specific, Measurable, Achievable, Realistic, Time Oriented goal is still an important part of the process. In fact, I still use SMART goals when developing micro accomplishments on the journey to an athlete’s ultimate vision. Each time you...

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I get it, you want your kid to get a full scholarship to a D1 school and then get drafted by the pros. Scarcity kicks in and you realize that if your kid is playing a particular sport for six months of the year and other kids are playing for 12, there is no way your kid's development will keep...

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