Colin Peuse is the Director of Athletic Performance at Sacred Heart Cathedral Preparatory in San Francisco, CA.
Worked on 4 assignments, created 0, named on 4 bylines for STACK.
By Colin Peuse + 1 other for STACK - 5 min read
Rotational Plyometrics for Youth and High School Sports
Plyometric training, or more simply, jump training, has long been a staple of performance enhancement programs from youth to elite levels. With its focus on generating explosive force in the shortest amount of time and its relative simplicity to implement, jump training has easily been the most frequent method used to develop power in athletes. It is also a key...
Using a Subjective Rating System with High School Athletes
Strength and conditioning professionals at every level face several challenges that are not easily solved. If you work in a high school setting, you will almost always have to do more with less than those who work with college or professional athletes. It is common to train multiple, if not all, of a school's athletic programs. A limited time frame...
Modify Your Mindset and Training Approach to Stay Fit Over Thanksgiving!
The Thanksgiving Holiday is a wonderful time of year, as it provides a welcome respite from the stress of normal life and serves as a kick-off to the holiday season. Most often, it gives us access to fulfilling and much needed time with friends and family. That is especially true this year. From a fitness perspective, the holiday week presents...
5 Things Parents Can Do to Help Their Student-Athlete Right Now
If you are a coach or trainer that works with high school athletes, you probably have parents asking you what they can do to help their student-athletes succeed. More often than not, they are looking for a sport-specific training program or a particular set of drills that will help their child improve in a certain area. Although this approach can...
