A child's younger years can have a great impact on how they are later in life. Our personality as adults is because of our experiences as children. Exposing a child to physical activity through sport early on can greatly benefit them as they progress through childhood. Many of the traits learned through sports can positively impact as the child goes...

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What is protein, and why is it so important? Protein is one of the five food groups, and it is responsible for building muscle when paired with proper exercise. Proteins are made up of amino acids. Some amino acids are made in the body, while others can only be found in their food. Think of protein as a puzzle and—amino...

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