When training kids, you'll quickly learn that the session needs to be upbeat and fun if you want to keep them engaged!Kids love to be challenged through training games and scenarios that force them to compete against and work alongside one another. When it comes to speed and movement training, diving deep into overly complicated technical mechanics and drills may...

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Loaded Carries are one of the best bang-for-your-buck exercises out there. These brand of movements consist of "loading" oneself with a weighted implement and walking for a pre-determined distance or time. This simple act can help build muscle, enhance strength and re-train proper movement patterns. But perhaps above all else, loaded carries are a phenomenal way to build useable core...

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When working with and designing a program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possible for their needs, but also to keep it fun and engaging to challenge the kids and encourage their hard work. The balance of this is what creates a successful training session, program, and relationship...

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The Bulgarian Split Squat, also commonly referred to as the Rear Foot Elevated Split Squat, is a movement that can be implemented with any able-bodied individual. The movement accomplishes many different objectives, such as improving single-leg strength, balance, coordination, trunk and spine stabilization, and even mobility. This movement can also be used a great indicator, or a strength exercise in...

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The reverse hyper machine is one of the best pieces of exercise equipment a gym can have. The most popular exercise performed on this machine? Reverse Hyperextensions, which are a tremendous way to build strength through the posterior chain, which includes your hamstrings, glutes and lower back. Along with building strength, they also alleviate lower back tightness! It does this...

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Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a young age can lead to tremendous benefits. It can help them build a great base of not only physical qualities such as motor coordination, proper lifting technique, and overall preparedness for their sport, but also a...

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