With over 145 years of skin treatment technology, Japanese skin-care company Shiseido offers some of the highest quality skin-care, makeup, and anti-aging products on the market. In general, Shiseido markets its line of products to adults, particularly middle-aged women concerned about laugh lines and sagging eyelids. But they’ve recently launched a new innovation project that’s geared towards high school-aged girls....

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Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 knows it takes numerous strategies to make it to the end. So why not try biohacking? Biohacking is a broad strategy for improving physical and mental performance through the use of supplements, meditation, superfoods, and other approaches like fasting...

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Working out is supposed to make you stronger, healthier, and feel better. But it’s also an activity that can leave you vulnerable to injury. You’ll be working with heavy equipment, sometimes in restrictive or busy areas, and you’ll be pushing the limits of your abilities. If you aren’t careful, you could suffer an emergency-level injury. So how should you respond...

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So much of our workout practice is focused on the big goals, like running faster, lifting more, or bulking up. But there’s more to fitness than these common overarching goals. One of the most valuable things you can do with your gym time is work on what’s known as functional fitness, which is meant to improve our capacity for daily...

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Swimming is an excellent, low-impact exercise for burning calories and getting fit. It’s ideal for those with injuries, joint problems, or other issues that make cardio and weight lifting exercises difficult. Swimming is generally considered a way to build lean muscle, but if you’re looking for mass and can’t handle a more strenuous workout regime, is it possible to gain...

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No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions, and grow stiff. Our phones double this effect, creating a forward head and shoulder position that leaves the spine out of alignment. But you’ve got to work – so what can you...

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You might have heard your grandfather or elders tell you about walking to school two miles in the snow uphill both ways. So what do you have to complain about it? As bad as this hyperbole might sound, it’s not even close to the worst that some school children go through. Imagine walking for nine miles each way in temperatures...

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Artificial intelligence (AI) offers some incredible possibilities today. It can influence your travel plans, anticipate your online orders, help with agriculture, improve efficiency around the house, and so much more. There seems to be no limit to what artificial learning can do, and despite these miraculous capabilities, it might still surprise you to learn that there’s an AI technology that...

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It may seem counterintuitive, but many top athletes – people who are otherwise in great health – suffer from sleep disorders. Shouldn’t an intense workout leave you ready to drop off to sleep? Though logic and science both suggest that regular exercise can improve sleep, athletes are uniquely vulnerable to physical changes like neck thickening that can cause sleep apnea,...

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The Paris-based accommodation service AccorHotels is celebrating its 50th anniversary this week, and it has plenty in store. Along with providing excellent service to those who stay in their rooms, its now opening its doors to everyday workers like nurses, firefighters, teachers, and others who serve their community on a daily basis. They want to connect hardworking individuals with the...

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