Alvin Palma

Bookmark this page if you'd like to keep track of what I'm working on.

Worked on 1 assignment, created 0, named on 1 byline for STACK.

By Alvin Palma + 1 other for STACK - 3 min read

What is "Dead Butt Syndrome?"

Chances are if you are sitting on your butt most of the day you suffer from what is called a "dead butt syndrome" (Gluteal Amnesia). Why is this important?As an athlete, you rely on your glutes for sprinting, jumping, and maintaining proper posture. If they are not activating properly, you may see a decline in athletic performance. If you think...

Continue →