Alexa (Lexi) Moriarty

Lexi is a Sports Dietitian on a mission to help active people fuel their bodies and create a healthy relationship with food, exercise, and their body. Virtual Practice + New Jersey

Worked on 4 assignments, created 0, named on 4 bylines for STACK.

By Alexa (Lexi) Moriarty + 1 other for STACK - 6 min read

Is Your Diet the Reason You Keep Getting Injured

The last thing any athlete wants is to get injured. Despite sometimes being an inevitable consequence of being an athlete, missing out on training or competition is never ideal. If you’re training hard but your nutrition isn’t where it should be, injury is unavoidable. Consider the following recommendations to help prevent injury: Whole Foods & AntioxidantsSupplements and processed sports foods...

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By Alexa (Lexi) Moriarty + 1 other for STACK - 5 min read

Female Athletes and Missing Periods

All too often, a missing period can get brushed off as just a normal result of training, eating healthy, or everyday life. However, it's important to realize that it can be a sign that your nutrition isn't where it needs to be. This is such an important topic for all active females to be aware of, so I'm lining out...

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By Alexa (Lexi) Moriarty + 1 other for STACK - 5 min read

How To Eat Healthy While Working From Home

It's crazy to think that most of us have been in this "work from home" mode for almost a year now. For even those that have gone back to work (or never left), most are likely still finding themselves working from home or being home more often. This can be both good and bad for our eating habits. Food is...

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By Alexa (Lexi) Moriarty + 1 other for STACK - 2 min read

2 Healthy Soups & Stews for Athletes

Soups and stews can be an easy, healthy way to add more nutrition to your meals and snacks. These healthy recipes can help fuel your active lifestyle, boost your immune system, and help you recover from a run on those chilly Winter days. Each of these recipes serve up nutrient-dense portions, a healthy dose of calories for recovery, and protein...

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